Bloating and gas are normal and natural; they occur as a direct result of the body’s digestive system that breaks down the food. Your body removes gas through flatulence and burping, and both are not pleasing at all. However, it can lead to bloating if you are unable to remove gas, which can result in stomach pain and is bothersome.
It is important to understand the factors that cause accumulation of gas in the stomach before we move to the cure of bloating and the gas. The most known conditions that take a toll on your digestion system are Celiac disease, irritable bowel syndrome, or Crohn’s disease. This gastrointestinal disorder can worsen if left untreated though they are not life threatening. The main treatment options for gas include;
Avoid Gas-Inducing Foods
Several drinks and foods make you prone to bloating or gas and the best way to deal with them is avoiding taking them. Carbohydrates start to ferment and release gas when not properly digested. It is why it is highly recommended to avoid foods like peas, broccoli, beans, milk, soda, cheese and fibrous fruits and avoid all carbonated drinks as the bubbles inside them leads to bloating.
Opt For Other Natural Treatments And Teas
People have been drinking teas for centuries because of relaxing and soothing properties. Mint and chamomile tea are known to relieve stomach aches and aid in digestion. All you have to do is consume fresh prepared two cups in a day. You can also consume dried chamomile flowers and fresh mint leaves. Coriander, turmeric, and fennel are other natural remedies for bloating and gas.
Avoid Bad Eating Habits
Most people are not aware that gas and bloating results directly from their eating habits. You are unable to produce saliva which is crucial for breaking down of food if you do not chew your food properly. This, in turn, makes it difficult for you digestion system to break down the large sizes of foods which result to fermentation. The best way to avoid bloating and gas are by chewing your food for several minutes before swallowing. Reduce the amount of gas to be ingested along the food by eating slower than normal.
Know And Avoid Behaviours That Can Lead To Bloating And Gas
Bloating is triggered more often by eating behaviours rather than fermentation of food. You are predisposed to bloating and gas if you overload your stomach or talk while eating. Try to consume beverages at room temperature and avoid using a straw for drinking water and hot or freezing drinks can make you feel uncomfortable.